Americas Next Great Weightlifter is 14 years Old!

Tuesday

Workout of the Day





Fitness

Strength

Strict Press 5-3-1-1-1

Conditioning

3 rounds: 5 Push Jerks, 95/65# 10 Hang Cleans, 95/65# 15 Deadlifts, 95/65# Rest 3 mins x 3 cycles *score is WORST round




Sport

A. Snatch double- 75% double- 80% single- 85% 2×1-90%

B. 3 rounds: 4 Push Jerks, 115/75# 8 Hang Cleans, 115/75# 12 Deadlifts, 115/75# Rest 3 mins x 3 cycles *score is WORST round

C. Snatch Pull + Muscle Snatch 2-2-2-2


Today’s link- CJ Cumming’s Americas Next Great Weightlfter