AMPK: The Master Metabolic Regulator That’s Activated By Exercise
Monday
Fitness
Strength
Back Squat 5-3-1-1-1
Conditioning
5 rounds for time: 16 Pistols, alt. 200m Run 12 Push Jerks, 135/95lbs.
Sport
A. Back Squat 1RM
B. 5 rounds for time: 16 Pistols, alt. 200m Run 12 Push Jerks, 135/95lbs.
C. 30 sec ME AB Sprint *Rest 3 mins X 6*