An Analysis of Body Types in Weightlifting

Tuesday




Endurance

A. Every 10 min for 20 min: Run 1600m/1200m (hold within 10s)

*Rest 2 min*

B. Every 4 min for 12 min: Run 400m (sprint)



Barbell Club

A. Pause Jerks, 5-5-5-5-5

B. Every 2 mins for 10 mins: 1 Power Clean + 1 Clean@80%

C. 5 sets: 3 Front Squats + 1 Split Jerk@85% CJ

D. Clean Pull 5×2@90%


Today’s Link – An Analysis of Body Types in Weightlifting