An Invitation to Stillness
Thursday
Fitness
Strength
DB Squat Snatch 5-5-5-5-5
Conditioning
For time: 25 OHS, 95/65 25/20 cal. AB Rest 3 mins X 4
Sport
A. EMOM 7 mins: 2 Squat Snatches@75%
B. For time: 25 OHS, 95/65 25/20 cal. AB *Rest 3 mins X 4*
C. EMOM 10 mins: Even: 20 DU + 3 Bar Muscle-ups Odd: 20 DU + 6 HSPU
Barbell Club
A. Drop Snatch 3-3-3-3
B.High Hang Power Snatch 1-1-1-1-1
C. Every 90 seconds, for 9 minutes: 1 Snatch@90%+
D. Snatch Pull 4×2@110%
