An Invitation to Stillness

Thursday



Fitness

Strength

DB Squat Snatch 5-5-5-5-5

Conditioning

For time: 25 OHS, 95/65 25/20 cal. AB Rest 3 mins X 4



Sport

A. EMOM 7 mins: 2 Squat Snatches@75%

B. For time: 25 OHS, 95/65 25/20 cal. AB *Rest 3 mins X 4*

C. EMOM 10 mins: Even: 20 DU + 3 Bar Muscle-ups Odd: 20 DU + 6 HSPU



Barbell Club

A. Drop Snatch 3-3-3-3

B.High Hang Power Snatch 1-1-1-1-1

C. Every 90 seconds, for 9 minutes: 1 Snatch@90%+

D. Snatch Pull 4×2@110%


Today’s Link – An Invitation to Stillness