An Open Letter To Cheaters
Monday
Fitness
Strength
Back Squat 5-5-5-5-5
Conditioning
27-21-15-9 reps for time: KBS, 55/35lbs. Pull-ups
Sport
A. Back Squat 5×6@70%
B. 27-21-15-9 reps for time: KBS, 70/55lbs. Pullup
C. Row 500m Rest 2 mins X 6 *goal is to stay within 2 sec. of each set
