An Open Letter to the “Big Dogs”

Wednesday



Fitness

WOD of the Week

15 min ladder: 3 OHS, 95/65lbs. 3 Pullups 3 Box Jumps, 24/20″



Sport

A. OHS@3301; 3-3-3-3-3

B. 15 min ladder: 3 OHS, 95/65lbs. 3 Pullups 3 Box Jumps, 24/20″



Barbell Club

Skills: HSPU Pistol

Pratice: 3 rounds for time: 8 strict hspu 16 pistols 24 Hollow rocks


Today’s Link – An Open Letter to the “Big Dogs”