An Open Letter to the “Met-Heads”

Monday




Fitness

Strength

Back Squat 2-2-2-2-2 *build from last week*

Conditioning

Every 6 minutes for 24 minutes: 12 Squat Cleans, 95/65lbs. 16 Pullups Run 400m *score is worst round*




Sport

A. Back Squat 1RM

B. Every 6 minutes for 24 minutes: 12 Squat Cleans, 95/65lbs. 16 c2b Pullups Run 400m

**score is slowest round**


Today’s Link – An Open Letter to the “Met-Heads”