AND Then America Got Fat
Wednesday
Fitness
Strength
EMOM 7 mins: 3-Level Clean *building*
Conditioning
AMRAP 3 mins: 6 Strict Ring Dips 6 Hang Power Cleans, 135/95lbs. *Rest 1 min X 4* **each round starts where the last round ends, score is total rounds**
Sport
A. EMOM 7 mins: Clean + Hang Clean + Front Squat *building*
B. AMRAP 3 mins: 2 Muscle-ups 4 Ring Dips 6 Power Cleans, 155/105lbs. *Rest 1 min X 4* **each round starts where the last round ends, score is total rounds**
C. EMOM 10 mins: even- 15 Wallball Shots, 30/20″ odd- 15 Wallball Shots, 20/14″ to 11/10ft target
