AND Then America Got Fat

Wednesday




Fitness

Strength

EMOM 7 mins: 3-Level Clean *building* 

Conditioning

AMRAP 3 mins: 6 Strict Ring Dips 6 Hang Power Cleans, 135/95lbs. *Rest 1 min X 4* **each round starts where the last round ends, score is total rounds**



Sport

A. EMOM 7 mins: Clean + Hang Clean + Front Squat *building*

B. AMRAP 3 mins: 2 Muscle-ups 4 Ring Dips 6 Power Cleans, 155/105lbs. *Rest 1 min X 4* **each round starts where the last round ends, score is total rounds**

C. EMOM 10 mins: even- 15 Wallball Shots, 30/20″ odd- 15 Wallball Shots, 20/14″ to 11/10ft target 


Today’s Link – AND Then America Got Fat