Animal Plan It

Wednesday

Workout of the Day




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

For time: 21 Clean and Jerk, 135/95lbs. Run 400m 15 Clean and Jerks, 135/95lbs. Run 400m 9 Clean and Jerks, 135/95lbs. Run 400mSport


Sport

A) Back Squat 7×5@75%+5lbs.

B) For time: 21 Clean and Jerk, 135/95lbs. Run 400m 15 Clean and Jerks, 135/95lbs. Run 400m 9 Clean and Jerks, 135/95lbs. Run 400m

C) 20 sec. AB Sprint Rest 2:20 X 7



Gymnastics

Skills Weighted Pistols Ring Muscle-up

Practice AMRAP 12 mins: 2 Ring Muscle-ups 4 Weighted Pistols (2L/2R) 8 Hollow Rocks

Today’s Link- Animal Plan It