Animal Plan It
Wednesday
Workout of the Day

Fitness
Strength
Split Jerk 3-3-3-3-3
Conditioning
For time: 21 Clean and Jerk, 135/95lbs. Run 400m 15 Clean and Jerks, 135/95lbs. Run 400m 9 Clean and Jerks, 135/95lbs. Run 400mSport
Sport
A) Back Squat 7×5@75%+5lbs.
B) For time: 21 Clean and Jerk, 135/95lbs. Run 400m 15 Clean and Jerks, 135/95lbs. Run 400m 9 Clean and Jerks, 135/95lbs. Run 400m
C) 20 sec. AB Sprint Rest 2:20 X 7

Gymnastics
Skills Weighted Pistols Ring Muscle-up
Practice AMRAP 12 mins: 2 Ring Muscle-ups 4 Weighted Pistols (2L/2R) 8 Hollow Rocks
Today’s Link- Animal Plan It