Ankles & Hamstrings

Monday

Workout of the Day




Fitness

Strength

Deadlift 10-8-6-4-2

Conditioning

3 rounds for time: Row 1000m 25 Box Jumps, 24/20″



Sport

A. Power Snatch 4×5

B. High Hang Snatch + Low Hang Snatch 7×1

C. Snatch Pull w/pause 5×2@105%

D. Back Squat 5×5@75% *add 5lbs. from last week


Today’s Link- How Fixing Your Ankles Will Safeguard Your Hamstrings