Another LoL Article…

Friday

Workout of the Day




Fitness

Strength

Back Squat 2-2-2-2

Conditioning

3 Max Effort Sets:

750m Row Rest 10 mins *compare 2/20/14



Sport

A. Back Squat 1RM

B. 3 Max Effort Sets:

750m Row Rest 10 mins *compare 2/20/14


Today’s Link- Everyone is Working Out Way Too Much