Another LoL Article…
Friday
Workout of the Day
Fitness
Strength
Back Squat 2-2-2-2
Conditioning
3 Max Effort Sets:
750m Row Rest 10 mins *compare 2/20/14
Sport
A. Back Squat 1RM
B. 3 Max Effort Sets:
750m Row Rest 10 mins *compare 2/20/14
Strength
Back Squat 2-2-2-2
Conditioning
3 Max Effort Sets:
750m Row Rest 10 mins *compare 2/20/14
A. Back Squat 1RM
B. 3 Max Effort Sets:
750m Row Rest 10 mins *compare 2/20/14