Are You A Barbell Generalist?
Tuesday
Fitness
Strength
Back Squat 5RM
Conditioning
50-35-20 reps for time: Thruster, 45/35lbs. Cal. Row
Sport
A. Back Squat 6×3@80% *Rest 1 min in between*
B. 50-35-20 reps for time: Thruster, 45/35lbs. Cal. Row
C. EMOM 10 mins: 5 tng Power Cleans, 135lbs. 5 Bar-facing burpees
Barbell Club
A. Power Clean + Power Jerk, work to a heavy single
B. Split Jerk 5-3-1-1-1
C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@90-100%
D. Clean Pull 5×1@115%
