Are You Addicted To CrossFit

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 2-2-2-2 *increase from last session

Conditioning

AMRAP 15 mins: 5 Deadlifts, 185/125# 10 HR Pushups 15 Cal. Row



Sport

A. Back Squat 1x 3@ 60%,1×3@ 70%, 1×4@80%, 1×3@90%, 2×5@85%

B.AMRAP 15 mins: 5 Power Snatches, 135/85# 10 HSPU 15 Cal. AD

C. 3 rounds: Max UB double-unders 30 sec. rest 


Today’s Link- 18 Signs You’re Addicted To CrossFit