Are You An Athlete Or An Exerciser
Thursday
Fitness
Strength
Push Jerk 5-5-5-5-5
Conditioning
5 rounds for time: Row 200m 12 T2B
Sport
A. EMOM 5 mins: 12 DB Thrusters, 50/35lbs.
B. 5 rounds for time: Row 200m 12 T2B
C. AMRAP 5 mins: Bar-facing Burpees
