Are You An Athlete Or An Exerciser

Thursday




Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

5 rounds for time: Row 200m 12 T2B



 Sport

 A. EMOM 5 mins: 12 DB Thrusters, 50/35lbs.

B. 5 rounds for time: Row 200m 12 T2B

C. AMRAP 5 mins: Bar-facing Burpees


Today’s Link – Are You An Athlete Or An Exerciser