Are You Celebrating Enough? 5 Reasons To Do It More Often
Friday
Fitness
Strength
Push Press 5-5-5-5-5
Conditioning
“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1:00 Between Rounds*
Sport
A. Front Squat 7×3@85%
B. “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1:00 Between Rounds*
C. For time: Row 200m Rest 3 mins X 5
