Are You Celebrating Enough? 5 Reasons To Do It More Often

Friday




Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1:00 Between Rounds*



Sport

A. Front Squat 7×3@85%

B. “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats *Rest 1:00 Between Rounds*

C. For time: Row 200m Rest 3 mins X 5


Today’s Link – Are You Celebrating Enough? 5 Reasons To Do It More Often