Are You Guilty of Butt Wink ;)MondayWorkout of the DayStrength Back Squat 5@60%, 5@65%, 5@70%, 5@75%ConditioningFor time:150 Wallball Shots, 20/14# 150 Double-unders *use any combination of sets and reps to complete *compare to 10/28/13Today’s Link- Are You Guilty of Butt Wink?
MondayWorkout of the DayStrength Back Squat 5@60%, 5@65%, 5@70%, 5@75%ConditioningFor time:150 Wallball Shots, 20/14# 150 Double-unders *use any combination of sets and reps to complete *compare to 10/28/13Today’s Link- Are You Guilty of Butt Wink?
