Are You Missing These 2 Important Things In Your Training?
Thursday
Fitness
Strength
Box Squat 3-3-3-3-3-3-3
Conditioning
For time: 40 Thruster, 45/35lbs. 800m Run 20 Thrusters, 95/65lbs. 400m Run 10 Thrusters, 115/75lbs. 200m Run
Sport
A. Every 2 mins for 10 mins: 5 Strict Presses + 5 Strict C2B Pull-ups *building weight*
B.For time: For time: 40 Thruster, 45/35lbs. 800m Run 20 Thrusters, 95/65lbs. 400m Run 10 Thrusters, 115/75lbs. 200m Run
C. Row 500m *Rest 2 mins X 6*
