Are You Missing These 2 Important Things In Your Training?

Thursday




Fitness

Strength

Box Squat 3-3-3-3-3-3-3

Conditioning

For time: 40 Thruster, 45/35lbs. 800m Run 20 Thrusters, 95/65lbs. 400m Run 10 Thrusters, 115/75lbs. 200m Run



Sport

A. Every 2 mins for 10 mins: 5 Strict Presses + 5 Strict C2B Pull-ups *building weight*

B.For time: For time: 40 Thruster, 45/35lbs. 800m Run 20 Thrusters, 95/65lbs. 400m Run 10 Thrusters, 115/75lbs. 200m Run

C. Row 500m *Rest 2 mins X 6*


Today’s Link – Are You Missing These 2 Important Things In Your Training