Arthritis: You’ve Got to Keep Moving

Tuesday




Fitness

WOD of the Week

Every 6 mins for 36 mins: 10 Power snatches, 95/65lbs. 10 OHS, 95/65lbs. 10 Barbell Lunges, 95/65lbs. 10 Push Jerks, 95/65lbs.



Sport

A. Every 6 mins for 36 mins: 10 Power snatches, 95/65lbs. 10 OHS, 95/65lbs. 10 Barbell Lunges, 95/65lbs. 10 Push Jerks, 95/65lbs.

B. Every 2 mins for 10 mins: 5 Strict HSPU + 5 Strict C2B Pull-ups *use deficit and weight if needed*


Today’s Link – Arthritis: You’ve Got to Keep Moving