Ass-essory Work

Wednesday



Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

AMRAP 3 mins: 12 Front Rack Lunges, 95/65lbs. 12 Push Presses, 95/65lbs. 12 Situps *Rest 2 mins X 5*



Sport

A. Back Squat 1RM

B. AMRAP 3 mins: 12 Front Rack Lunges, 95/65lbs. 12 Push Presses, 95/65lbs. 12 T2B *Rest 2 mins X 5*

C. 2 mins Clock: 20 Cal. Row AMRAP HSPU *Rest 2 mins X 5*



Gymnastics

Skills: Handstand Walk Variation of pull-ups (kipping/butterfly) Practice: EMOM 8 minutes: Even: 6 pull-ups (any style) *with remaining time – Hollow Hold* Odd: Max distance handstand walk


Today’s Link – Ass-essory Work