Ass-essory Work
Wednesday
Fitness
Strength
Bench Press 5-5-5-5-5
Conditioning
AMRAP 3 mins: 12 Front Rack Lunges, 95/65lbs. 12 Push Presses, 95/65lbs. 12 Situps *Rest 2 mins X 5*
Sport
A. Back Squat 1RM
B. AMRAP 3 mins: 12 Front Rack Lunges, 95/65lbs. 12 Push Presses, 95/65lbs. 12 T2B *Rest 2 mins X 5*
C. 2 mins Clock: 20 Cal. Row AMRAP HSPU *Rest 2 mins X 5*
Gymnastics
Skills: Handstand Walk Variation of pull-ups (kipping/butterfly) Practice: EMOM 8 minutes: Even: 6 pull-ups (any style) *with remaining time – Hollow Hold* Odd: Max distance handstand walk
