Assault Bike vs. Rower
Monday
Workout of the Day
Fitness
Strength
Back Squat 5@70%, 3@80% 3@85%, 1@90%, 1@95%, 1@100%, 1@100%+
Conditioning
21–15–9 reps for time: AB Sprint Squat Clean, 95/65lbs.
Sport
A) Back Squat 6x6@70%+
B) 21–15–9 reps for time: AB Sprint Squat Clean, 95/65lbs.
C) Row 1000m@80% intensity *Rest 2 mins X 3* **goal is to repeat the same times**
