Attack Your Imbalances
Monday
Fitness
EMOMdays
EMOM 28 mins: Min 1 – 2 Snatches *heavy* Min 2 – 10 T2B Min 3 – 12 Bar-Facing Burpees Min 4 – Rest
Sport
A. EMOM 28 mins: Min 1 – 2 Snatches *heavy* Min 2 – 10 T2B Min 3 – 12 Bar-Facing Burpees Min 4 – Rest
B. AMRAP 12 mins: 6 Power Cleans, 135/95lbs. 12 C2B pull-ups
