Attend a Regional Event!

Thursday

Workout of the Day




Fitness

Strength

Front Squat 5-60%, 5-65%, 5-70%, 5-70%

Conditioning

5 rounds for total reps:

:45 seconds- Wallball shots Rest :15 seconds :45 seconds- Double-unders Rest :15 seconds



Sport

A. 3 Position Power Snatch (Floor, mid hang, high hang) 5×1 @ 80% PS

B. Front Squat

5@70% 3@80% 1@90% 1@95%

C. 5 rounds for total reps:

:45 seconds- Double-unders Rest :15 seconds :45 seconds- HSPU Rest :15 seconds


Today’s Link- 5 Reasons To Attend a CrossFit Regional Event