Avoid the 5 Most Common Mistakes In the Deadlift Set-Up

Tuesday




Fitness

Conditioning

EMOM 24 mins: Min 1 – 5 Deadlifts *build to a heavy set of 5* Min 2 – 5 Ring Muscle-ups Min 3 – 20/15 cal. AB Min 4 – Rest



Sport

A. EMOM 24 mins: Min 1 – 5 Deadlifts *build to a heavy set of 5* Min 2 – 5 Ring Muscle-ups Min 3 – 20/15 cal. AB Min 4 – Rest

B. AMRAP 5 mins: Power Cleans@85%


Today’s Link – Avoid the 5 Most Common Mistakes In the Deadlift Set-up