Avoid the Smoothie Trap
Monday
Fitness
WOD Of the Week
AMRAP 5 mins: 25 Pullups 35 Thrusters, 75/55lbs. 25 cal. Row *Rest 3 mins X 3* **score is difference between best and worst round**
Sport
A. EMOM 6 mins: 4-6 Ring Muscle-ups
B.AMRAP 5 mins: 25 C2B Pullups 35 Thrusters, 75/55lbs. 25 cal. Row *Rest 2 mins X 3* **score is difference between best and worst round**
C. 40 sec. Double-unders *20 sec. Rest X 5*
