Avoiding Burnout
Monday
Workout of the Day
Fitness
Strength
Back Squat 2-2-2-2 *increase from last session
Conditioning
30-20-10 reps for time: Airyne (cals) Thrusters, 75/55#
Sport
A. Back Squat 3×8@60%
B. 30-20-10 reps for time: Airdyne (cals) Thrusters, 95/65#
