Back To Back (AMRAPS)

Saturday




Team Workout of the Day

AMRAP 3 mins: Burpees AMRAP 3 mins: Front Squat, 135/95lbs. AMRAP 3 mins: Pushups AMRAP 3 mins: Front Squat, 135/95lbs. AMRAP 3 mins: Medball Situps AMRAP 3 mins: Front Squat, 135/95lbs. AMRAP 3 mins: Cal. Row



Barbell Club

A. Hang Power Snatch 4×3@70%

B. Power Snatch + OHS 5×2@80%

C. EMOM 10 mins: Snatch Pull + Snatch@80%

D. Snatch Pull 4×3@105%