Balance Is NOT A Tradeoff
Monday
Fitness
Strength
Pause Back Squat 1-1-1-1-1-1-1 *5 second pause at the bottom*
Conditioning
EMOM 15 mins: 7 Thrusters, 95/65lbs. 7 Pull-ups
Sport
A. Back Squat 5×5@75%
B. EMOM 13 mins: 8 Thrusters, 95/65lbs. 8 C2B Pull-ups
C. Row 500m *Rest 1:1 X 5*
