Balance Is NOT A Tradeoff

Monday




Fitness

Strength

Pause Back Squat 1-1-1-1-1-1-1 *5 second pause at the bottom*

Conditioning

EMOM 15 mins: 7 Thrusters, 95/65lbs. 7 Pull-ups



Sport

A. Back Squat 5×5@75%

B. EMOM 13 mins: 8 Thrusters, 95/65lbs. 8 C2B Pull-ups

C. Row 500m *Rest 1:1 X 5*


Today’s Link – Balance Is NOT A Tradeoff