Bang For Your Buck Workout

Thursday

Workout of the Day




Fitness

Strength

Tempo Back Squat 33X0 3-3-3-3-3

Conditioning

30-20-10 reps for time: Barbell Lunges, 95/65lbs. Double unders



Sport/Barbell Club

A. Jerk Dip 5×2@110%

B. Power Clean + Power Jerk 5×1@90%

C. Clean & Jerk 2×2@80% 2×1@85% 2×1@90% 2×1@95%

D. Back Squat 6×4@80%


Today’s Link- 5 Ways To Get The Most Bang For Your Workout Buck