Bar None: Deal With It

Friday




Fitness

Strength

OHS@3301; 3-3-3-3-3

Conditioning

 For time: Run 200m 15 Power Snatches, 95/65lbs. Run 400m 12 Power Snatches, 115/75lbs. Run 800m 9 Power Snatches, 135/85lbs.



 Sport

 A. Single-arm DB OHS, 4×8/arm

B. For time: Run 200m 9 Snatches, 135/95lbs. Run 400m 6 Snatches, 155/105lbs. Run 800m 3 Snatches, 185/115lbs. *yes… squat…*

C. For time: 30 Wallball Shots, 30/20 Rest 3 min 60 Wallball Shots, 20/14 Rest 5 mins 90 Wallball Shots, 14/10


Today’s Link – Bar None: Deal With It