Barbell Dancing

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 3RM

Conditioning

For time: 40 S2OH, 135/95lbs. 50 Burpees over the bar 10 Rope Climbs



Sport


A. Every 2 minutes for 12 minutes (6 sets): 2 Deadlifts@90%

B. For time: 40 S2OH, 135/95lbs. 50 Burpees over the bar 10 Legless Rope Climbs

C. 4 sets: 10 UB Hang Power Clean & Jerks, 135/95lbs. Rest 2 mins



Gymnastics

Skill

Bar Muscle-up Handstand Hold Walk

Practice

AMRAP 10 mins: Bar Muscle-ups *Fail = 30ft. Handstand Walk


Today’s Link – Barbell Dancing