Barbell + Endurance




Barbell


A. Clean + Jerk, build to 95-100%

B. Clean Pull, 7×1 @100% of A

C1. DB Single Arm Rows 3×12 C2. Partner Situps, 3×12



Endurance


A. For time: Row 25 cals. 15 Burpees Rest 2 min. X 5 sets

B. For time: Row 2000m