Barbell + EnduranceBarbellA. Clean + Jerk, build to 95-100% B. Clean Pull, 7×1 @100% of A C1. DB Single Arm Rows 3×12 C2. Partner Situps, 3×12EnduranceA. For time: Row 25 cals. 15 Burpees Rest 2 min. X 5 sets B. For time: Row 2000m Post not marked as liked
BarbellA. Clean + Jerk, build to 95-100% B. Clean Pull, 7×1 @100% of A C1. DB Single Arm Rows 3×12 C2. Partner Situps, 3×12EnduranceA. For time: Row 25 cals. 15 Burpees Rest 2 min. X 5 sets B. For time: Row 2000m