Barbell + Endurance
Barbell
A. Clean + Jerk, build to 95-100%
B. Clean Pull, 7×1 @100% of A
C1. DB Single Arm Rows 3×12 C2. Partner Situps, 3×12
Endurance
A. For time: Row 25 cals. 15 Burpees Rest 2 min. X 5 sets
B. For time: Row 2000m
A. Clean + Jerk, build to 95-100%
B. Clean Pull, 7×1 @100% of A
C1. DB Single Arm Rows 3×12 C2. Partner Situps, 3×12
A. For time: Row 25 cals. 15 Burpees Rest 2 min. X 5 sets
B. For time: Row 2000m