Barbells 4 Boobs Tomorrow!

Friday

Workout of the Day




Fitness

Conditioning

5 rounds: 60 sec. Row, cals. 60 sec. Plank 60 sec. Double-unders 60 sec. 40ft. Shuttle Runs 60 sec. TGU, alt. 60 sec. Handstand Walks



Sport

5 rounds: 60 sec. Row, cals. 60 sec. Plank 60 sec. Double-unders 60 sec. 40ft. Shuttle Runs 60 sec. TGU, alt. 60 sec. Handstand Walks


Today’s Link- Five Questions a Good Nutriton Coach Will Ask