Barbells 4 Boobs Tomorrow!
Friday
Workout of the Day
Fitness
Conditioning
5 rounds: 60 sec. Row, cals. 60 sec. Plank 60 sec. Double-unders 60 sec. 40ft. Shuttle Runs 60 sec. TGU, alt. 60 sec. Handstand Walks
Sport
5 rounds: 60 sec. Row, cals. 60 sec. Plank 60 sec. Double-unders 60 sec. 40ft. Shuttle Runs 60 sec. TGU, alt. 60 sec. Handstand Walks
