Bariatric Blunder: Teen Tragedy
Monday
Fitness
Strength
Back 5-5-5-5-5-5
Conditioning
15-12-9-6-3 reps for time: Thruster, 95/65lbs. HSPU
Sport
A. Back Squat 5×1@90%
B. 15-12-9-6-3 reps for time: Thruster, 95/65lbs. HSPU
C. For time: 1000m Row *Rest 2 mins X 3*
