BBQ DAY!!!

Sunday




Endurance

A. 3:00 clock: Run 400m AMRAP AB cals. *Rest 3:00 x 3 sets*

B. 3:00 clock: Row 500m AMRAP Box Jump Overs 30/24″ *Rest 3:00 x 3 sets*



Gymnastics

A. Rope Climb from box 3×3

B. Rope Climb/Legless 3×3

C. 4 sets 20s (each leg) wall sit 4 candlesticks

D. Tempo Step Ups 3×10