Be Prepared To Enter The Pain Cave Today!

Monday

Workout of the Day




Fitness

Strength

OHS 10-8-6-4-2

Conditioning

For total time: 45 Thrusters, 95/65# Rest 3 mins 30 Thrusters, 95/65# Rest 3 mins 15 Thrusters, 95/65#



Sport

A. Back Squat 4×6@70%

B. For total time: 45 Thrusters, 95/65# Rest 3 mins 30 Thrusters, 95/65# Rest 3 mins 15 Thrusters, 95/65#

C. 6 mins AMRAP: 8 C2BPullups 10 Pistols, alt. 


Today’s Link- How Athletes Become Like Their Coaches