Before You Spend $26,000 on Weight-Loss Surgery, Do This

Tuesday



Fitness

WOD of the Week

AMRAP 3 mins: 3 Bar muscle ups 9 Power Snatches, 75/55lbs. *Rest 3 mins X 5*



Sport

A. Back Squat 6×5@75%

B. AMRAP 3 mins: 3 Bar muscle ups 9 Power Snatches, 75/55lbs. Rest 3 mins X 5

C. For time: Row 40 cal. *Rest 1:1 X 5* + Barbell Club



Barbell Club

A. Power Snatch *10 minutes to build to a heavy single*

B. Every 90 seconds for 9 minutes: 1 Snatch@90%

C. EMOM 5 mins: 1 Snatch Pull@110%

D. Back Squat 7×1@90%


Today’s Link – Before You Spend $26,000 on Weight-Loss Surgery, Do This