Being Present

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 3@85%, 3@90%, 3@95%

Conditioning

For time: 30 Burpee Box Jumps, 24/20″ 40 Pullups 50- Wallball Shots, 20/14lbs. 60 Situps 50 Wallball Shots, 20/14lbs. 40 Pullups 30 Burpee Box Jumps, 24/20″



Sport

A. EMOM 10 mins: 20 Double-unders 5 tng Clean & Jerks 135lbs.

B. For time: 40 Wallball Shots, 30/20lbs. 30 Burpees 20 HSPU Rest 2 mins X 3



Gymnastics

Skills

Strict Muscle-up HSPU

Conditioning

EMOM 15 mins: min 1- 5 Strict Pullups min 2- 5 HSPU min 3- 20 Hollow Rocks


Today’s Link- Being Present