Believing In The Program

Monday

Workout of the Day




Fitness

Strength

Push Press 5RM

Conditioning

For time: Run 1600m 45 Pullups 30 Push Jerks, 135/95lbs. 15 Burpee Box Jumps, 30/24″



Sport

A. Back Squat 4×6@70% *increase from last week

B. For time: 20 Power Snatches 115/75lbs.

C. For time: 45 C2B Pullups 30 Push Jerks, 135/95lbs. 15 Burpee Box Jumps, 30/24″

D. AMRAP 6 mins: 6 Strict HSPU 12 Pistols, alt.


Today’s Link- Believing in The Program