Belly Fat Linked to Cognitive Decline

Wednesday




Fitness

Conditioning

4 rounds for time: 400m Run 15 T2B 7 Power Snatches, 135/95lbs.



Sport

A. 4 rounds for time: 400m Run 15 T2B 7 Snatches, 135/95lbs.

B. 4 rounds: 50 Double-unders 20 Wall Ball Shots, 30/20lbs. 15 Cal. Row *Rest 2 mins*

**increase pace each round**


Today’s Link – Belly Fat Linked to Cognitive Decline