Benefits of Lifting For Females

Tuesday

Workout of the Day




Fitness

Strength

Split Jerk 5-5-5-5

Conditioning

EMOM 20 mins: even- :30 sec. AD (cals) odd- :30 sec. pullups *score is total reps and cals



Sport

A. Power Jerk + Split Jerk x 5 sets

B. EMOM 20 mins: even- :30 sec. AD (cals) odd: :30 sec. c2b pullups *score is total reps and cals

C. 5 sets: 20 UB Wallball shots, 20/14# Rest 1 min


Today’s Link- Benefits of Lifting For Females (that men don’t get)