Benefits of Sports Massages for CrossFitters
Monday
Fitness
Strength
Back Squat 1-1-1-1-1-1-1
Conditioning
10 rounds for time: 10 Wallball Shots, 20/14lbs. 10 Russian KBS, 70/55lbs. 10 Box Jumps, 24/20″ *time cap 18 mins*
Sport
A. Back Squat 5×6@70%+ 5-10lbs.
B. 10 rounds for time: 10 Wallball Shots, 20/14lbs. 10 Russian KBS, 70/55lbs. 10 Box Jumps, 24/20″ *time cap 18 mins*
