Benefits of Taking A Week Off

Wednesday




Fitness

Strength

Deadlift 5-5-5-5-5 

Conditioning

 5 rounds for time: 12 HSPU 15 Hang Squat Snatches, 75/55lbs.



Sport

A. EMOM 7 mins: Snatch + Hang Snatch *build to a heavy single*

B. 5 rounds for time: 12 HSPU 15 Hang Squat Snatches, 75/55lbs.

C. Row 500m *Rest 1:1 X 6*


Today’s Link – Benefits of Taking A Week Off