Better Conditioning Now: Air and Errors

Friday




Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

5 rounds for time: 12 DB Squat Snatches, 50/30lbs. 16 Box Jumps, 24/20″




Sport

Open 16.2” 4 minutes to complete: 25 T2B 50 DU 15 Squat Cleans, 135/85lbs.

4 minutes to complete: 25 T2B 50 DU 13 Squat Cleans, 185/115lbs.

4 minutes to complete: 25 T2B 50 DU 11 Squat Cleans, 225/145lbs

*This will be done against a 12 minute clock. If you do not complete the set within the 4 minute time cap, the remainder of time will be spent as an AMRAP*


Today’s Link – Better Conditioning Now: Air and Errors