Better Sleep For A Better You

Thursday




Fitness

Strength

A1. Bench Press 5-5-5-5 A2. DB Row, 4×10

Conditioning

20 rounds for time: 5 Strict Pull-ups 10 Lunges 20 Hollow Rocks



Sport

A1. Stiff Legged Deadlift 5-5-5-5 A2. Weighted Ring Dip 5-5-5-5

B. 20 rounds for time: 5 Strict Pull-ups 10 Lunges 20 Hollow Rocks

C. 3 sets: 15 DB Hamstring Curls 20 Russian Twists


Today’s Link – Better Sleep For A Better You