Big Mac or Protein Shake

Monday

Workout of the Day




Fitness

Strength

Back Squat 10-8-6-4-2 *increase from 4/15

Conditioning

AMRAP 2 mins: 5 Squat Cleans, 115/75# 5 Push Jerks, 115/75# Rest 2 mins X 5



Sport

A. Back Squat 4×6@70% *increase 5lbs from last week

B. AMRAP 2 mins: 5 Squat Cleans, 115/75# 5 Push Jerks, 115/75# Rest 2 mins X 5

C. For time: 50 C2B Pullups


Today’s Link- Your Post Workout Shake Might As Well Be a Big Mac