Big Mac or Protein Shake
Monday
Workout of the Day
Fitness
Strength
Back Squat 10-8-6-4-2 *increase from 4/15
Conditioning
AMRAP 2 mins: 5 Squat Cleans, 115/75# 5 Push Jerks, 115/75# Rest 2 mins X 5
Sport
A. Back Squat 4×6@70% *increase 5lbs from last week
B. AMRAP 2 mins: 5 Squat Cleans, 115/75# 5 Push Jerks, 115/75# Rest 2 mins X 5
C. For time: 50 C2B Pullups
