Big Soda: Buying Chronic Disease
Thursday
Fitness
Strength
Deadlift 5-5-5-5-5
Conditioning
6 sets: 30 sec- max rep barbell lunges, 135/95lbs. *Rest 30 sec* 30 sec- max rep pullups *Rest 30 sec*
Sport
A. Back Squat 7×3@85%
B. 6 sets: 30 sec- max rep barbell lunges, 135/95lbs. *Rest 30 sec* 30 sec- max rep c2b pullups *Rest 30 sec*
C. Run 1000m *Rest 2 min X 3* **keep all sets within 2 sec. of eachother **
