Bits and Pieces of Ass

Tuesday




Fitness

Conditioning

0-5 mins: Ring Muscle ups 6-12 mins: 10 DB Thrusters, 50/35lbs. 30 Double-unders 13-16 mins: Hanging L-Sit



 Sport

A. 0-5 mins: Ring Muscle ups 6-12 mins: 10 DB Thrusters, 50/35lbs. 30 Double-unders 13-16 mins: Handstand Walk (distance)

B1. GHD Situp 4×15-20 reps B2. Pistols 4×20 alt.


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