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    Blame The System, Shall We?

    Tuesday

    Workout of the Day

    9 rounds for time:

    15 Box Jumps, 24/20” 12 Push Preeses, 115/75# 9  Situps *18 mins cap

    Today’s Link- It’s Not CrossFit’s Fault, It’s The Reinforcement System

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    ©2019 by northeast Crossfit

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