Body Weight TrainingMondayWorkout of the DayStrengthBack Squat 10@60%, 8@65%, 6@70%, 6@75%, 6@80%Conditioning4 rounds for total time:5-4-3-2-1 reps OHS, 95/65# Bar-hop Burpees Rest 1 minToday’s Link- Are Bodyweight Exercises Alone Enough?
MondayWorkout of the DayStrengthBack Squat 10@60%, 8@65%, 6@70%, 6@75%, 6@80%Conditioning4 rounds for total time:5-4-3-2-1 reps OHS, 95/65# Bar-hop Burpees Rest 1 minToday’s Link- Are Bodyweight Exercises Alone Enough?
