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    Body Weight Training

    Monday

    Workout of the Day

    Strength

    Back Squat 10@60%, 8@65%, 6@70%, 6@75%, 6@80%

    Conditioning

    4 rounds for total time:

    5-4-3-2-1 reps OHS, 95/65# Bar-hop Burpees Rest 1 min

    Today’s Link- Are Bodyweight Exercises Alone Enough?

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