Bodyweight Control May Depend on Sex

Tuesday




Fitness

Strength

Push Jerk 2-2-2-2-2

Conditioning

For time: 0.5K AB 24 Goblet Squats, 70/55lbs. 12 HSPU *Rest 3 mins X 4*



Sport

A. Clean, work to a heavy single in 10 mins

B. For time: 0.5K AB 24 Goblet Squats, 70/55lbs. 12 HSPU *Rest 3 mins X 4*

C. 4 sets: 100ft. Farmer carry, 70/55lbs. max set c2b pullups *Rest 1 min*


Today’s Link – Bodyweight Control May Depend On Sex